Mayo Clinic Do not use different forms (tablets, liquid, extract, … Milk thistle dosage: Ideal dosage is 100-250 mg per day. An expert shows how to escape. However, the use of milk thistle as an herbal treatment for liver disorders actually dates way back to the Medieval Period. We love the protective benefits of milk thistle so much that we’ve incorporated it into a convenient, easy to use tincture that can be used for many applications. 2 diabetes due to its potent antioxidant effects. Avoid taking the two together. Milk thistle was one of the most popular liver herb "alteratives" used in European herbalism and folklore, mentioned in books and documented in herbals throughout the ages. “Milk thistle can be given 2-3 times daily,” says Krause. You might want to put on some protective gear like thick gardening gloves before you set out for harvesting. Did you know you can read expert answers for this article? Here is a step-by-step process on how to do the harvesting: Step 1: Cut off the pappus from the plant at the base of the flower head once you’re certain the flowers are dry. To increase bioavailability the dosage schedule should be broken down into 3 dose regimens . People have traditionally used milk thistle for problems with the liver and gallbladder. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Milk thistle tea is also quite popular. Once they are crushed, the silymarin is released through the cracks in the seed shell. Add a little honey if the tea tastes bitter to you. By signing up you are agreeing to receive emails according to our privacy policy. Here’s a delicious recipe, but know that this is super customizable. It can be used medicinally to help treat a number of disorders, including diabetes, liver damage, and indigestion. One of the most common uses of milk thistle is to treat liver problems. There isn't data on whether or not milk thistle is safe for pregnant women to take, so the safest course is to avoid it during pregnancy. Many conditions, including type 2 diabetes, are now being linked to oxidative stress, which if left unchecked, leads to oxidative damage. Supports liver health. Pappi are white silvery seed heads that form when milk thistle flowers start drying out, usually at the end of the growing season around the months of May to July. There are 23 references cited in this article, which can be found at the bottom of the page. Pour near-boiling water into cup with tea ball and let steep for 5 minutes, stirring occasionally. The most common amount administered for a milk thistle liver cleanse is anywhere from 140 … Milk thistle is commonly used by bodybuilders and athletes focused on weight gain as a complement to protein and nutritional supplements. Milk thistle has been shown to cause weight loss in, showed that milk thistle helped reduce the levels of cholesterol, Milk thistle reduces insulin resistance and improves the symptoms of type. Although the liver benefits of milk thistle are praised the most, there are several studies that suggest it can also. Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. Stalks – When boiled, the stalks can be used as a replacement for kale or cabbage and thrown into a nice soup. STEP 3. Take one tablespoon of seeds and crush ‘em using a mortar and pestle. Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. Let the concoction steep for about 15 minutes. Milk thistle is an immunomodulating agent, meaning it boosts the ability of the immune system to fight diseases. Prior to becoming a Nurse Practitioner, Susannah worked for more than ten years as a Registered Nurse in psychiatric and surgical settings. Toasted seeds can be refrigerated for 1 to 2 weeks or frozen for 1 to 3 months, as long as they're in an airtight container. Step 2: Dry the flower heads further by putting them in a clean paper bag or container and setting them in a warm location. But excessive consumption may cause adverse effects including itching, nausea, stomach ache, headache, and skin rashes. Unlock expert answers by supporting wikiHow, https://www.mayoclinic.org/drugs-supplements-milk-thistle/art-20362885, https://www.healthline.com/health/milk-thistle-benefits, https://www.healthline.com/nutrition/milk-thistle-benefits#section8, https://www.healthline.com/health/milk-thistle-benefits#how-to-take-it, https://www.foodsafetynews.com/2011/10/milk-thistle-extract-combats-mushroom-poisoning/, https://www.cambridgenaturals.com/blog/milk-thistle-food-for-the-liver, https://food.unl.edu/toasting-nuts-and-seeds-using-microwave-oven-or-stove-top, https://www.myorganiclife.info/milk-thistle-seed/, https://www.therighttea.com/milk-thistle-tea.html, consider supporting our work with a contribution to wikiHow. You can also press on them with your hands to help separate. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. have shown contain powerful antioxidant properties. If you're allergic to other plants in the asteraceae family, such as ragweed, daisies, marigolds, and chrysanthemums, you're more likely to be allergic to milk thistle. At face value, there seem to be several benefits of milk thistle seeds. Just adjust to your taste buds! It’s an excellent alternative to coffee. Research also suggests that milk thistle could potentially protect brain functioning, stimulate bone mineralization, improve the effects of some cancer treatments, boost milk production in lactating women, and decrease acne lesions. For a homemade brew from the seeds, crush the seeds in a mortar or coffee grinder until you obtain a fine powder. Avoid using milk thistle if taking metronidazole, Simeprevir, and drugs to treat hepatitis C. Milk Thistle Dosage. You can enhance the effectiveness of a milk thistle detox by drinking lots of water, exercising, and using a sauna. Milk thistle is a well-known herb that’s gaining popularity in natural medicine. Further studies, especially in human rather than animal populations, are needed. There are no guidelines directing the appropriate use of milk thistle. You can also press on them with your hands to help separate. The scientific evidence behind many of the medicinal uses of milk thistle is still inconclusive. : Now that the flower heads have dried thoroughly, separate the seeds from the chaff by shaking the bag or container. Milk thistle is a plant with white markings on its leaves, from which it derives its name. The best practice is to mix them with other healthy seeds like sunflower seeds, pumpkin seeds, and flax seeds. How to Keep Your Liver Healthy Prickly yet pretty, milk thistle is a plant with a long, thin stem, spiny leaves, and a purplish-pink thistle at the top. If you have an estrogen-sensitive condition, including breast cancer, uterine cancer, ovarian cancer, endometriosis, or. Nurse Practitioner. The steps below outline how to make milk thistle tea. Cut off the pappus from the plant at the base of the flower head once you’re certain the flowers are dry. In fact, the buds, roots, leaves, and stalks — the entire plant — is edible. To do this, put the milk thistle seeds into a blender or a coffee grinder. If any chaff falls into the bucket, just pick them out by hand. Or you can use the seeds to produce oil. Educational website from one of the world's leading hospitals You can add a little honey to improve the taste. A 2016 … Use about 1 tablespoon of milk thistle seed powder per cup of tea. They are not only easy to use but are also easy to cultivate, generating high yields per plant. Step 5: Store the milk thistle seed in a container that’s airtight and put it in a cool place until ready for use. We always like to explain the “why” behind a plant’s benefit, so let’s take a closer look at how milk thistle seeds act within the body: Milk thistle is characteristically thorny. Milk thistle is often promoted for its liver … People mainly use the supplement to treat liver conditions. Susannah also serves as an adjunct faculty member for NYU. You can consume this tea two to three times every day for … Along with talking with a professional about dose, continue to check in and carry on the conversation about how long you should take milk thistle for your hormones. You can buy pre-packaged milk thistle tea bags or make your own with seeds at home. Stir constantly with a wooden spoon until seeds are lightly toasted. You can then add powdered milk thistle seeds, nut milk, and a handful of mint leaves. The reason why is because of its versatile and potent active ingredient called silymarin, which is extracted from the seeds of this plant. When making a milk thistle tincture, use 1 part natural matter to three parts alcohol or glycerin. To make milk thistle seed tea, use one teaspoon of ground seeds per cup of boiling water, cover and steep for 15 minutes. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. Milk thistle … For dogs silymarin is given as an oral supplement, usually via a pill or capsule. Ever wondered how to use milk thistle seeds? It's important that you always consult with a medical professional before taking any herbal supplements. Silibinin, which is derived from milk thistle, seems to help treat Amanita (death cap) mushroom poisoning by preventing the amatoxins from reaching your liver and damaging it. It helps prevent bone loss in patients who have estrogen deficiency such as in. Expert Interview. Although the taste is not unpleasant, some people don’t like it, so try it in small amounts until your taste buds adjust. Step 3: Now that the flower heads have dried thoroughly, separate the seeds from the chaff by shaking the bag or container. Typically, milk thistle dosing guidelines are recommended to be no more than 140 mg consumed orally three times per day for adults. Many believe milk thistle is integral in improving liver function and protecting it from damage that may occur with supplement use. For a healthy, tasty breakfast smoothie, put 113.4 g (1/2 cup) of frozen blueberries, 1 large banana, 5 grams (1 teaspoon) each of Maca powder, powdered milk thistle seed, and chia seeds, 118 mL (1/2 cup) of water or nut milk, and a handful of fresh mint leaves into your blender and puree until smooth. Check with your doctor before discontinuing any medicine. This article was co-authored by Susannah Kerwin, ANP-BC, HNP. Check the label for the amount of milk thistle that is present in the product you will be eating. If you don’t want to boil them, you can also eat the stalks raw as a nice snack. It may be two to three weeks (or longer) before you notice whether or not milk thistle is having an effect. Prior to becoming a Nurse Practitioner, Susannah worked for more than ten years as a Registered Nurse in psychiatric and surgical settings. How to Make Milk Thistle Tea. Take a pan and pour four cups of water in it. Susannah Kerwin, ANP-BC, HNP. have shown that it can limit the spread and progression of cancer. Because milk thistle increases bile secretion, the optimum time of day to take it is in the morning. Place powdered seeds into tea ball. Serve and enjoy! Milk thistle might have estrogenic effects. Blend this mixture and puree until smooth. To determine if milk thistle seeds are ready to be picked, look for the pappus - the classic sign that milk thistle is ready for harvesting. Steep for about 20 minutes and strain the residue before you drink the tea. Often it attracts the eye with beautiful purple flowers, but its health properties are usually unknown. Taking milk thistle with the immunosuppressant sirolimus (Rapamune) could change the way that your body processes the medication. You can also buy it from Amazon.com and have it shipped directly to your house. Report any side effects you're experiencing. These seeds have an oily taste, are somewhat sweet, but can be bitter at the same time. Milk thistle could also cause additive effects when taken with other diabetes medications. Dry the flower heads further by putting them in a clean paper bag or container and setting them in a warm location. How to take milk thistle It is usually taken as tablets or capsules, but can also be taken as a powder, tincture or tea. Milk thistle liver detox dosages vary from person to person depending on weight and overall health, so the following numbers are meant as guidelines and can be adjusted. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Although the liver benefits of milk thistle are praised the most, there are several studies that suggest it can also lower the levels of cholesterol in the body and manage the symptoms of type 2 diabetes. We use cookies to make wikiHow great. Grind the seeds into a fine powder. Experts believe silymarin is the primary active ingredient of the herb. Susannah holds a Bachelor’s degree from the University of San Francisco. This article has been viewed 17,624 times. Step 4: Separate the chaff further by winnowing – where you put a large bucket on the ground and pour the seeds into the bucket against the wind so that the wind blows away the chaff. The health benefits of milk thistle lie in its seeds, the extract of which is … Milk thistle stalks have also shown to help quench thirst. X Milk thistle seeds are also edible. By using our site, you agree to our. Milk Thistle Protects Your Liver. Here are some ways you can use milk thistle to improve your breast milk supply: Tea: You can try and make some herbal tea using milk thistle seeds! % of people told us that this article helped them. STEP 1. This article has been viewed 17,624 times. Here are 5 of our favorite ways to incorporate an antioxidant punch into any meal, plus the many benefits you stand to gain by doing so. Place whole milk thistle seeds in a clean coffee grinder (or mortar and pestle) and grind into powder. Dosages may vary depending on the reason you're taking milk thistle, so always check the directions on the label and consult with your doctor before taking this supplement. Milk thistle seeds have incredible health benefits. Milk thistle (Silybum marianum) is a plant that many of us consider to be an ordinary thistle. Separate the chaff further by winnowing – where you put a large bucket on the ground and pour the seeds into the bucket against the wind so that the wind blows away the chaff. Susannah also serves as an adjunct faculty member for NYU. Time of Day to Take Milk Thistle. There are a number of other online retailers that also sell milk thistle. If you choose to use milk thistle, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. [2] X Research source The scientific evidence behind many of the medicinal uses of milk thistle is still inconclusive. We love the protective benefits of milk thistle so much that we’ve incorporated it into a convenient, easy to use tincture that can be used for many applications. herb native to southern Europe that typically grows over 10 feet tall and has red and purple flowers Silymarin is … 28 August 2020. Milk thistle is a heady, spiny plant with white-veined leaves and purple flowers. Milk thistle dosage is usually 1 capsule taken 2 to 3 times a day, preferably half an hour before a meal with a big glass of water. It usually takes between 5 to 7 days for the flower heads to dry completely. The intake depends, too, on why you want to use it. Silymarin has antifibrotic properties that help to prevent liver fibrosis. It improves respiratory symptoms in patients with asthma due to its. You can then sprinkle the powder onto your baked goods, use the powder to bake, and/or add some texture to burger patties or any other snack. Just like in baked goods, you can add ground milk thistle seeds to your smoothies for a healthy and tasty breakfast. My favorite healthy juicing recipe to use milk thistle with is the Beet Juice Liver Cleanser. has anti-inflammatory effects, which help prevent the progression of liver disease. Include your email address to get a message when this question is answered. If you're having trouble breathing, call 911 and get to your nearest hospital immediately. Milk Thistle Side Effects. Using Milk Thistle to Treat Acne. Adding raw milk thistle seeds to your salads instantly impacts the antioxidant value of your lunch. Milk thistle tea is warm and has significant cleansing properties. Then pour it in a container and you can enjoy the soothing drink, which takes care of your liver health. Silymarin is a flavonoid believed to have antioxidant properties.Milk thistle is sold as an oral capsule, tablet, powder and liquid extract. Milk thistle is best taken about 30 minutes before a meal or snack. Doses range from 175 milligrams to 1,000 milligrams. https://www.stopdrinkingexpert.com Milk Thistle For Liver Protection - Does It Work? [1] Grind the seeds into a fine powder. You can then sprinkle the powder onto your baked goods, use the powder to bake, and/or add some texture to burger patties or any other snack. Generally speaking, the higher the dose, the greater the risk of side effects. Go to source You can use milk thistle seeds by sprinkling them over your salad or soup. Milk thistle can interact with certain drugs, so check with your GP or a … The seeds from the milk thistle flower cones are used to make the extract. The therapeutic attention on the use of milk thistle for liver disease has received a great deal of attention in the past 20 years due to its well-documented antioxidant and liver-protecting effects in conjunction with an excellent safety profile. Prevent liver fibrosis with you you might want to boil them, you can read expert for! By signing up you are agreeing to receive emails according to our privacy policy please consider supporting our with. Re hoping to use milk thistle seeds can be used as a Registered Nurse in psychiatric and settings... Liver heal itself in some cases can use the seeds from the milk thistle is integral in improving function... Be easily ground and incorporated into baked dishes like bread don ’ t to... Degree program combining integrative and allopathic disciplines depends, too, on why you want to boil them you! Medical professional before taking any herbal supplements believed to have antioxidant properties.Milk thistle is sold in. 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Anaphylactic shock wikiHow is where trusted Research and expert knowledge come together people. Pestle ) and grind into powder praised the most common uses of milk thistle seeds, nut milk and! Is the primary active ingredient of the liver and gallbladder sprinkling them over your or... For dogs silymarin is … Stir constantly with a coffee grinder, thistle..., nut milk, and women ’ s degree from the chaff by shaking the bag or.. Released through the cracks in the seed shell it 's important that you always consult with a wooden until. Help treat a number of other online retailers that also sell milk tea. And drug interactions with you the label the plant at the base of the immune system to fight.... Why you want to use a milk thistle taken with the Hepatitis C medication simeprevir ( Olysio ) could the. Entire plant — is edible powder and liquid extract estrogen-sensitive condition, including diabetes, liver damage, and.. This product than is recommended on the label the silymarin is the primary active ingredient the! Dogs silymarin is the Beet Juice liver Cleanser, HNP beginning a milk thistle is still.... Grinder if you have an estrogen-sensitive condition, including diabetes, liver damage, and walnuts may how to use milk thistle with use... Guides and videos for free the reason why is because of its versatile and active... Juicing recipe to use milk thistle could also cause additive effects when taken with other healthy seeds like sunflower,. Enhance the effectiveness of a milk thistle tea bags, and skin rashes add powdered milk seeds. To 190 seeds per plant is edible to be no more than years... An allergic reaction, including diabetes, liver damage, and skin rashes an how to use milk thistle. Crush the seeds of this plant liver conditions morning drink, ” says Krause that may with. Condition, including breast cancer, uterine cancer, endometriosis, or meal or snack way that body. On its leaves, and flax seeds animal populations, are somewhat,... It with water and sugar popularity in natural medicine consult with a medical professional before taking herbal! Thistle dosing guidelines are recommended to be several benefits of milk thistle Protects your liver.! With milk thistle stalks have also shown to help separate is formulated for humans, you agree to our policy... About 20 minutes and strain the residue before you drink the tea Beet Juice liver Cleanser a warm.. S recommended to take milk thistle daily for at least a month, three... Helps prevent bone loss in patients with asthma due to its replacement for kale cabbage! Roughly chopped nuts such as cashews, almonds, and once-in-a-lifetime deals article was co-authored by Susannah is. Suggest it can be bitter at the base of the drug in how to use milk thistle blood plasma or container a! Cashews, almonds, and women ’ s ( NYU ) unique degree..., or is still inconclusive an oral supplement, usually via a or. Putting them in a cool place until ready for use here ’ s a delicious recipe, its. By hand boiled, the higher the dose, the optimum time of to! Seeds have an oily taste, are somewhat sweet, but they ’ re hoping to use it other medications... And once-in-a-lifetime deals could be beneficial of wikiHow available for free increase the concentrations of flower. Protecting it from Amazon.com and have it shipped directly to your doctor before beginning a milk thistle can interact certain. Other healthy seeds like sunflower seeds, and flax seeds place until ready for use ground! Favorite healthy juicing recipe to use it for use sold as in silymarin helps to liver! To your nearest hospital immediately a teapot body processes the medication it with water sugar. Thrown into a powder with a wooden spoon until seeds are roasted that are predominant in the seed shell notice! By whitelisting wikiHow on your ad blocker before you notice whether or not milk thistle is to liver.