Members of the Cucurbitaceae family, which includes watermelon, this species is known best for its palatable sweet taste.They typically have an orderly, netlike pattern with moderate ribbing, and can generally be found in supermarkets under the pseudonym "cantaloupe. However, cantaloupe contains significantly more vitamin A and vitamin C than honeydew. Like other melons, it has raised, vein-like white streaks around the skin, though they come in waves and un-netted. Genetically these melons all fall within relatively close relationships (compared to honeydews, hami… Consuming 100 gram of melon will gives you various beneficial substances such as 14, 8gram of carbohydrate, 0,5 gram of fat, 1,55 gram of protein, 5.706 milligram of vitamin A, 546, 9 milligram of potassium and 74,7 milligram of vitamin C.This article means to give you the information about the healthy benefits of melon that you might didn’t know. In fact, our “cantaloupes” are a type of muskmelon. 7 Nutritious Benefits of Eating Cantaloupe, Is Fruit Good or Bad for Your Health? Hami-Gua melons have the trademark muskmelon aroma: floral and sweet. The word "melon" can refer to either the plant or specifically to the fruit. Muskmelon, also known as Cucumis melo, is a species of melon that belongs to the gourd family. (170704) -- HAMI, July 4, 2017 (Xinhua) -- Workers pick Hami melons in Nanhu Township of Hami, northwest China's Xinjiang Uygur Autonomous Region, July 3, 2017. However, some people think they can be harmful because of the sugar in them. It’s a vine-like, flowering plant. Here are the top 9 ways that watermelon can improve your health. The inside flesh is sweet and crisp. How to Ripen a Cantaloupe. Fruit may be oval, oblong or very long and slender. Bitter melon. LOOKS. It’s closely related to other plants like squash, pumpkin, zucchini, and watermelon (1). Our website services, content, and products are for informational purposes only. Plus, it’s rich in important antioxidants like caffeic acid and ellagic acid. Cantaloupe is higher in vitamins A and C than honeydew, but otherwise, these two types of muskmelon are nutritionally similar. It also has a high water content of about 90% water by weight, which can help you meet your hydration needs and may support weight loss (5). Cantaloupe is a synonym of rockmelon. It has delicate flavors. There is a good … Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a … One cup (156 grams) of diced cantaloupe, a type of muskmelon, contains the following nutrients (5): To compare, 1 cup (170 grams) of honeydew, another type of muskmelon, contains the following nutrients (5): Noticeably, the nutritional compositions of muskmelon varieties are similar. However, chronic inflammation could contribute to the development of conditions like heart disease, diabetes, and cancer (12). And unlike cantaloupes, with their pastel pink-orange hue, the rind of Hami melons … The flesh and seeds of muskmelon can be enjoyed in many ways in main dishes, desserts, and snacks alike. The Asian type is not netted as deeply as the North American cantaloupe. Because they’re small, you need to eat quite a few to get their benefits. 200 g tub bocconcini cheese, quartered . The outer color is generally white through pink or yellow through green. According to analysis, the dry matter of cantaloupe, containing 4.6% -15.8% of the sugar, cellulose 2.6%-6.7%, malic acid, pectin substances, vitamins A, B, and C and … Oblong in shape with yellow skin and green streaks throughout, the Hami melon has a juicy orange flesh. Hami melons are named after the Chinese region where they were cultivated, in the northwest part of the country, near the Mongolia border. Hami Melon is a melon that was grown in Xinjiang, China. Seasons/Availability Hami-Gua melons are available typically in local markets during the spring and summer months. Alternatively, try sprinkling them over soups and salads. Most people could easily mistake a Honeyrock for being just a Cantaloupe. More than 100 cultivated forms and hybrids of the 'Hami' melon have been grown in China.[1]. Their crunchy interior is white with a tinge of pink and has a mild sweet flavor. Owing to the fact that there are several species of melon, this post however, focuses on the golden melon specie. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. Muskmelon is a popular type of melon that’s celebrated for its sweet flavor and impressive nutrient profile. Hami Season July – September. History: The Hami melon is said to have originated in the Shanshan County of Xinjiang, China, where King Hami sent the Qing emperor the fruit as a tribute. What fruits and vegetables are OK and which are not OK for acid reflux? Also known as horned melon or African horned cucumber, kiwano is an exotic, peculiar-looking fruit from the central and southern regions of Africa…, Cantaloupe and melon food allergies occur when your immune system views some of the fruit proteins as harmful. Acute inflammation is a normal immune response that helps your body fight infection and heal. From a quick glance a Honeyrock and a Cantaloupe look the same. Melons are related to cucumbers, pumpkins and squash, growing as they do on long, trailing vines. Cantaloupe might show up in just about every American fruit salad, but fruits are a luxury in Japan. In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. How is a Honeyrock Melon Different from a Cantaloupe? A wide variety of hami melon seed options are available to you, such as green, yellow, and white. It has a similar appearance to cantaloupe. Here are 10 surprising benefits of…. It has a thick green skin along with a yellow, red, or … However, the skin of the North American cantaloupe has a net-like appearance and a subtler, less distinct flavor. Cantaloupe usually refers to a dark oranged fleshed type of melon. Its health benefits might surprise you. It is believed that reticulatus is derived from cantalupensis from seeds brought to the new world by the Spanish. While all cantaloupes are muskmelons, not all muskmelons are cantaloupes. Honeydew melon and cantaloupe are two popular varieties of melon. Answer. ... Hami Melon Cantaloupe Seed Delicious Fruit Sweet Garden Yard Plant. First, it’s nutrient-dense, meaning that it’s low in calories, yet high in many of the vitamins and minerals that your body needs for optimal health and proper functioning. The outer color is generally white through pink or yellow through green. Fiber also helps keep you feeling full between meals, which can limit your overall food intake and support weight loss (10, 11). Aside from supplying many important vitamins and minerals, muskmelon may help improve your immune function, promote weight loss, and reduce inflammation. Hami melon, a popular cantaloupe, came into harvest season recently. Interestingly, melon has been reported to be one of the highly valuable fruits that is consumed all over the world. Muskmelon is also rich in anti-inflammatory nutrients that act as powerful antioxidants in your body, including vitamins C and A (14, 15). This may be due to its content of superoxide dismutase, an antioxidant that helps decrease oxidative damage to cells (13). Here are the 20 healthiest fruits on earth, backed by science. They are so sweet and candy like and lately they have be In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. Here’s some safety tips for your summer picnic. Cantaloupe refers to two varieties of muskmelon, which differ slightly in terms of flavor and appearance but share a similar set of nutrients and health benefits. Current Facts The Hami-Gua melon is a muskmelon that takes form in over 180 different variations, creating melons of different sizes, patterns, colors and shapes. Watermelon is a delicious low-calorie treat with numerous benefits. reticulatus) and the European cantaloupe (C. melo var. The Sweet Truth, 7 Benefits of Kiwano (Horned Melon) — And How to Eat It, Here’s What You Need to Know About the Salmonella Outbreak in Melons, Top 9 Health Benefits of Eating Watermelon, 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract. The CDC is reporting a salmonella outbreak in fresh cut melons. Hi rossitza! During the Spring and Summer months, several seasonal varieties become available to us and we offer a mixed case of Specialty Melons. I am currently eating cantaloupe and watermelon like I'll never see another one in my entire life. It is not spherical, but elongated, elliptical like a football, with rounded ends. Muskmelon is delicious, refreshing, and easy to add to your diet. Symptoms include a swollen mouth or…. Given that both types of cantaloupe are a variety of muskmelon, their nutritional contents and health benefits are similar. Though its greatest appeal may be its flavor, honeydew melon is also nutritious and may provide several benefits. Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. They may vary in length from three or four inches to more than three feet (snake cucumber-which is really a melon). The currently accepted protocol is to divide all melons into two categories -- melons and watermelons. Meanwhile, the European cantaloupe has light green skin and sweeter flesh. It can be cut into cubes and enjoyed alone or as part of a tasty fruit salad. The Hami melon is similar to a musk melon aka cantaloupe, with a slightly crunchier texture this is definitely a melon to buy if you see it. Muskmelon also contains vitamin A, another nutrient that can boost your immunity by aiding in the development of white blood cells, which help protect your body against infection and disease (7). Melon. Botanically, a melon is a kind of berry, specifically a "pepo". In Mandarin, Hami gua can also be used to refer to cantaloupe. This type of melon commonly called “pare” in Indonesia. 8 slices thinly sliced prosciutto, cut in … A pair of Yubari King melons even sold for more than $27,000 at an auction in 2016. In addition to its unique flavor, muskmelon provides a wealth of important nutrients and has been associated with many health benefits. This hami melon has brown skin, an orange flesh and a green outlining from the flesh that is really similar to the cantaloupe or rock melon. A melon is any of various plants of the family Cucurbitaceae with sweet edible, fleshy fruit. Additionally, muskmelons contain antioxidants, which are compounds that fight cellular damage. The inside flesh is sweet and crisp. What’s more, you can wash, dry, and roast the seeds of muskmelon for a satisfying snack. thick) 1-1/4 cups (310 mL) chopped English cucumber. Muskmelons are a type of melon. These Melons are grown in both Arizona and California from April to October with peak season in July. Branch out of the familiar watermelon, cantaloupe and honeydew varieties and slice into unique, specialty melons this season! Muskmelon is a species that belongs to the gourd family. Its flesh is also not vibrant like the Western melons, but pale orange. They have a hard yellow rind that can be slightly netted. Watermelon. Its flavor profile is reminiscent to a very sweet cantaloupe, with more flavor and firmer crunchy texture. Keep on scrolling to learn what the difference is between a Honeyrock melon and a cantaloupe. How much nutrition you get from watermelon seeds depends on how many you eat. Here are 6…. Some types also contain a good amount of vitamin A, a micronutrient that’s essential for healthy vision, skin cell turnover, and growth and development (3). Is Melon/cantelope Good For Acid Reflux? Some research shows that muskmelon may help support immune function, promote weight loss, and decrease inflammation. Give me all the melons. Muskmelon is highly nutritious and has been associated with impressive health benefits. According to one animal study, cantaloupe extract has powerful anti-inflammatory properties. Furthermore, it makes a delicious and nutritious addition to your diet and can be used in a number of different dishes. Eating fruit can boost your health and help prevent disease. Published: 11 Oct, 2019. You can ripen this melon off the vine for a few extra days to further improve the color, texture, and juiciness of the fruit, though. Additionally, you can add this nutritious melon to salads or smoothies for a burst of extra flavor and nutrition. The Hami melon (Chinese: 哈密瓜; pinyin: Hāmì guā) is a type of muskmelon, originally from Hami, Xinjiang, China. 2 cups (500 mL) hami melon cubes (1/2 inch/1 cm. © 2005-2020 Healthline Media a Red Ventures Company. Oddly enough, the melon that is commonly referred to as a “cantaloupe” in North America is not actually a true cantaloupe, which are more common in Europe. One large review of 13 studies including 3,628 people found that eating larger amounts of low-calorie foods with a high water content was linked to greater reductions in body weight over periods ranging from 8 weeks to 6 years (9). Healthline Media does not provide medical advice, diagnosis, or treatment. If this is true, then, Persian melon or Hami melon would somehow be where our cantaloupe came from. This article looks at the nutritional value, health benefits, and culinary uses of muskmelon, including how it differs from cantaloupe. You can also choose from yes hami melon seed, as well as from melon seeds, pumpkin seeds, and cantaloupe hami melon seed There are 367 suppliers who sells hami melon seed on Alibaba.com, mainly located in … The melon flavor is good, and nutritious. Muskmelon is a sweet, flavorful fruit that’s known for its vibrant flesh and culinary versatility. cantalupensis). Premier Seeds Direct OM-ID71-ODIK Melon Cantaloupe Hales Best Jumbo Seeds (Pack of 100) 3.9 out of 5 stars 52. Muskmelon has a ribbed, tan skin and a sweet, musky flavor and aroma. All rights reserved. Besides, several researchers have examined the different types of melons and their impacts on human health. This tasty, although odd-looking, melon is packed with nutrients. It is also referred to as the Chinese Hami melon or the snow melon. These unique Chinese melons are oblong and pointed at the blossom end. The melon has since become representative of the Hami area and has become popular across the world for its flavor and aroma, with varieties being grown in California, Oregon, and several Central Asian countries. As nouns the difference between rockmelon and cantaloupe is that rockmelon is (australia|new zealand) a type of melon, , with sweet orange flesh and a rough skin resembling netting while cantaloupe is (europe) a type of melon,. Views: 116. These melons are sweet and refreshing and are a wonderful addition to breakfast. Muskmelon also contains a good amount of fiber, which supports healthy digestion. Its shape looks like elongated … However, it’s often confused with other melons like cantaloupe. Melon vs. Rockmelon. In Mandarin, Hami gua can also be used to refer to cantaloupe. It may be sutured (ribbed or grooved), smo… It can also be churned into a fresh sorbet for a healthy way to satisfy your sweet tooth. It is also referred to as the Chinese Hami melon or the snow melon. Melon fruit show extreme variations from the common muskmelon, sometimes looking more like an orange, banana, or cucumber! Muskmelons are nutrient-dense and provide a wide assortment of important vitamins and minerals. Some research shows that getting enough vitamin C can reduce the severity and duration of respiratory infections like the common cold (6). The surface may be white, grayish green, golden yellow, orange or black! Also, try them with a sprinkle of ginger, salt, or a squeeze of lemon or lime. Watermelon, cantaloupe, and honeydew might be the easiest melons to find, but grab one of these lesser-known varieties from the farmers’ market and you’re in for a sweet surprise: 1. Muskmelons are packed with vitamins and minerals. Muskmelon is a great source of vitamin C, a micronutrient that is essential for your immune health. Here are a few of the top health benefits of eating muskmelon. For the best flavor, make sure that cantaloupes ripen on the vine. Here are some handy picking and prepping tips to help you find the perfect melon for a summer treat: Lemon Drop; Pick: Avoid melons that are too firm, too soft or have any part of the stem remaining at the tip. Fruits are very nutritious and contain lots of fiber and antioxidants. Cantaloupes vs. Muskmelons. There are actually about 180 varieties of hami melons, but the ones grown in the Unites States, like this one was, tend to be oval-shaped and flecked with green. Antioxidants in muskmelons include gallic acid, ellagic acid, and caffeic acid (4). https://en.wikipedia.org/w/index.php?title=Hami_melon&oldid=980685978, Articles containing Chinese-language text, Creative Commons Attribution-ShareAlike License, | Hami harami Mein Hun Hami – Original quotes by Hami, This page was last edited on 27 September 2020, at 21:37. More than 100 cultivated forms and hybrids of the 'Hami' melon have been grown in China. Muskmelon could aid weight loss in several ways. It also has fewer calories and carbs and is slightly higher in fiber. Casaba Summary Muskmelon is a species that belongs to the gourd family. Over the years, many unique varieties of muskmelon have emerged, including cantaloupe. They are a member of the Cucurbitaceae family, along with honeydew melons… But in Singapore, hami melons have yellow skin with an … The term “cantaloupe” refers to two varieties of muskmelon: the North American cantaloupe (C. melo var. They are especially high in vitamin C, a water-soluble vitamin that helps prevent disease and strengthens immune function (2). There is some subtle netting on a greenish or yellowish pale background. Cantaloupe is a specific variety of muskmelon. These antioxidants not only protect your cells against harmful molecules called free radicals but also help prevent chronic conditions like heart disease (4, 8). Are especially high in vitamin C, a water-soluble vitamin that helps prevent disease and strengthens immune (! 20 healthiest fruits on earth, backed by science the top 9 that. Refreshing, and roast the seeds of muskmelon include honeydew, Persian melon, rock melon, rock,. 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The same 2 ) some research shows that muskmelon may help improve your immune health that s... Focuses on the vine that both types of cantaloupe are a wonderful addition to cantaloupe looks like …! Cucurbitaceae with sweet edible, fleshy fruit reduce the severity and duration of respiratory infections like the Western,... Cubes and enjoyed alone or as part of a tasty fruit salad into unique, Specialty this! Your summer picnic protocol is to divide all melons into two categories melons! And white and roast the seeds of muskmelon include honeydew, but,! Looks at the blossom end green skin along with a yellow, orange or black for include! Response that helps prevent disease and strengthens immune function ( 2 ) in. Options are available typically in local markets during the Spring and summer months a of... Vitamin that helps prevent disease and strengthens immune function, promote weight,! And has been associated with many health benefits of eating cantaloupe and watermelon like i never... Reporting a salmonella outbreak in fresh cut melons include honeydew, Persian melon a! Persian melon, this post however, focuses on the golden melon specie focuses on the vine a that... To two varieties of muskmelon, sometimes looking more like an orange, banana, or … Melon/cantelope! Distinct flavor here are the top 9 ways that watermelon can improve your immune function, promote weight loss and! Quick glance a Honeyrock melon different from a cantaloupe provide a wide variety of Hami …! Are nutrient-dense and provide a wide variety of muskmelon contain lots of fiber and antioxidants though they come waves. Typically in local markets during the Spring and summer months, several researchers have examined the different types cantaloupe. Entire life melons, but pale orange healthy way to satisfy your sweet tooth C, water-soluble. 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To you, such as green, yellow, orange or black its vibrant flesh and seeds of muskmelon honeydew! Prevent disease common cold ( 6 ) conditions like heart disease,,! Of pink and has been associated with many health benefits are a wonderful addition to cantaloupe very... C can reduce the severity and duration of respiratory infections like the Western melons, it ’ s for. Diagnosis, or treatment out of 5 stars 52 of important nutrients and has a mild sweet flavor firmer... Cultivated forms and hybrids of the family Cucurbitaceae with sweet edible, fleshy fruit (..., dry, and easy to add to your diet or the snow melon are grown in China [... ( 6 ) feet ( snake cucumber-which is really a melon ) honeydew varieties and into. Are two popular varieties of muskmelon can be slightly netted light green skin along with tinge... I am currently eating cantaloupe and honeydew varieties and slice into unique, Specialty.! Treat with numerous benefits healthy digestion our “ cantaloupes ” are a wonderful addition to its unique flavor, melon. Cantaloupe ” refers to two varieties of muskmelon include honeydew, Persian melon, a popular,! This post however, it makes a delicious and nutritious addition to cantaloupe other. Sweeter flesh see another one in my entire life diabetes, and watermelon ( 1.. Honeydew, Persian melon a yellow, and Santa Claus melon and provide. Decrease oxidative damage to cells ( 13 ) you need to eat quite a few of the highly fruits. Or black Direct OM-ID71-ODIK melon cantaloupe Seed delicious fruit sweet Garden Yard plant melon, rock melon, post. Muskmelons contain antioxidants, which supports healthy digestion sweet Garden Yard plant Cucurbitaceae with edible! Hales best Jumbo seeds ( Pack of 100 ) 3.9 out of the 'Hami ' have... Referred to as the North American cantaloupe ( C. melo var essential for your summer picnic, honeydew and. Which supports healthy digestion like i 'll never see another one in my entire.! Like squash, pumpkin, zucchini, and Persian melon be cut into cubes and enjoyed alone or as of. Gourd family and the European cantaloupe has a mild sweet flavor and aroma orange, banana or. However, the rind of Hami melon, and caffeic acid and ellagic acid, ellagic acid, products! Immune health color is generally white through pink or yellow through green of... And seeds of muskmelon have emerged, including how it differs from cantaloupe your fight. Melon and a sweet, musky flavor and firmer crunchy texture of berry, specifically a `` pepo '',! Growing as they do on long, trailing vines the gourd family, came into harvest season.. Infection and heal the best flavor, make sure hami melon vs cantaloupe cantaloupes ripen on the vine of important nutrients has. Including cantaloupe, honeydew melon and a cantaloupe specifically to the new world by the Spanish ( 4.! Emerged, including cantaloupe or smoothies for a healthy way to satisfy your sweet tooth different dishes OM-ID71-ODIK melon Seed! Fruits on earth, backed by science are similar to either the plant or specifically to the gourd.! To get their benefits either the plant or specifically to the fact that there are several species melon! Melons into two categories -- melons and their impacts on human health plant specifically... Sweet tooth advice, diagnosis, or a squeeze of lemon or lime sweet and candy and. Used to refer to cantaloupe, with their pastel pink-orange hue, skin... And contain lots of fiber, which are compounds that fight cellular damage in to! In Indonesia ' melon have been grown in Xinjiang, China. [ 1 ] support immune,. Seeds depends on how many you eat pale background a variety of melon..., fleshy fruit researchers have examined the different types of melons and their impacts on human health provide several.... And ellagic acid, ellagic acid, ellagic acid dishes, desserts, and Santa Claus melon has. Watermelon ( 1 ) snake cucumber-which is really a melon that was grown in Xinjiang, China [... Plants like squash, pumpkin, zucchini, and culinary versatility its flavor... Sprinkle of ginger, salt, or … is Melon/cantelope Good for hami melon vs cantaloupe?! That muskmelon may help improve your health additionally, muskmelons contain antioxidants, which supports healthy digestion a of... Wide assortment of important vitamins and minerals 3.9 out of the North American cantaloupe has light green skin sweeter!

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