While the meat is boiling, mince half of the onions in a food processor or a chopper and slice the other half. Pieces of Calamai. I love everything okro…put it in soups, stews or even baked…lol. Place pot on fire on a medium heat. Light soup is very easy to cook and it nicely pairs with fufu. Okro. Add your chicken. Okra soup (also known as Okro soup or Lady’s finger soup) is a delicious soup popular in several parts of the world.It is also a popular Nigerian Soup and known as Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language.. You can add beef, fish, shrimps, snails, or any combination of these. Okro is also globally known as lady fingers and is rich in Protein. Check out Okro soup, Meatball Ogbono and the minced version for toddlers. Spill out the sweet corn and green peas from the can and rinse. . I simply can’t have enough. First, you want to ensure your chicken pieces are cooked. How To Make Ogbono Soup: Ogbono and okro soup. Okro Soup Preparation/Cooking Okro. Wash and boil your kpomo and beef. After that, wash the meat and place in a large pot. Nigerian ila elegusi asepo (Okro Egusi Soup) is just a little different from ila alasepo with the mixture of egusi, the grinded melon seeds. Ingredients. Clean your mackerel and debone. If you want to cook a tasty pot of Okro Soup, you’ll need the following ingredients. Wash the chicken very well. Ogbono unlike other draw soups takes longer to cook. Janet Ubeji 3,565 views. Dice and wash the liver. Today we will be talking about preparing okro soup, one of the best and easiest soup to prepare without stress, the soup we about to talk about is the best of so many others, people love it so why don’t we talk about it. Firstly, wash the ugwu/pumpkin leaves thoroughly with plenty of water, slice into thin strips. Cook for about 15 minutes more until the rice grains are cooked through. Okro Soup (Nigerian Okra Soup) As easy as ila alasepo is, I always make a call to my mum still, to ask for the recipe all over again each time I need to cook it (don’t ask me, I don’t know why I do it). Make sure to cut the okra into very thin rounds as these cook quicker, discard the stalks and the ends. HOW TO MAKE YUMMY TASTY FRIED CHICKEN - Duration: 13:13. . Dry fish,stock fish,chicken; Periwinkle. could be … A smooth and and spicy chicken soup with a vibrant colour that's packed full of Asian aromatics 35 mins . If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Onions – 1. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. If you need your rice to be spicier, add in some scotch bonnet. Dry fish. Chicken. You can also substitute with mushrooms for a vegan option. Ingredients. That’s if you’re using it to prepare your soup Stir everything together and add your seasoning cubes Add a little water if it’s too thick. Or roasted duck and ice cream. Add the okro and fry for about 3 minutes until it’s slimy Add the already boiled meat to the pot together with the meat water Stir everything together and add the mushrooms and shrimps. Let simmer for 2 ¼ hours, then add vegetables and cook for 45 more minutes. 18.27K Views 0 Comments 33 Likes. How To Cook Ila Alasepo (Okro Soup) Ila Alasepo (Okra Soup) Okra (Okro) is popularly known as ila by the Yoruba people, while Asepo means ‘cooking together’, even the soup can be explained as mixed okra soup. Cray fish – 3 tsp. Its good to explore and see and learn for yourself naaa. The Cooking. Some folks love their okra soup chunky, while others want it smooth, but all that really matters is that the soup comes out tasty and delicious. Funnily enough, some toddlers like to lick Vegetable Okro soup. Cook till tender. The second, which is my style for today, is prepared like most vegetable soups, without ogbono. Sometimes I just love to drink the soup. Set aside. but its tasty though. You can make this okro soup as loaded as you want. Mar 26, 2017 - Okro soup, Okra soup, Lady's finger or gumbo..mouthwateringly delicious...mucilaginous in a good way, cheap, fresh... one of Nigeria's national dishes. If you try this recipe, rate it and leave comment below. Stock fish. Place the pot of meat on the cooker to boil again if already removed from heat. Have you tried other ogbono and okro soup recipes? Okro soup popularly called fetri detchi amongst the Ewe’s. Note that some of them are optional. You can substitute vegetable stock with chicken stock; Other recipes to try. . Chicken stock. Ingredients. Like me, I dey mix tea and orange and beer and cookm in duck. 25 pieces medium sized Fresh Okro (lady fingers) 3 stock cubes (maggi) 1-2 cooking spoons Palmoil. I used uziza for this recipe; I love the flavour it gives to my soup. Okro is quite slimy in nature. Although the okro stew takes a bit of time to cook, most of it is just it simmering away and you are free to do other things whilst cooking this. 8-10 pieces fresh Prawn. Below are the ingredients required to prepare light soup. At that point strip and dice into small sizes. This not only adds a good flavour but it adds thickness to the okro soup as well. light soup … Cook till it is completely soft. How to prepare okro soup. It is known as miyan kunbewa in Hausa. It all depends on your preference. Egusi soup. How to Cook Coconut Fried Rice The following are the procedure on how to prepare coconut fried rice in Nigeria; To begin with, wash the carrots, spring onions, and green pepper. ½ kilo of beef B. Stock cube – 1. 1/2 cup ngolo. It is very nutritious when combined with pumpkin leaves and is one of the first soups children t Total Time: 1 hour 30 minutes Serves: 5; Category: Nigerian Soups Preparation Method: Boiling 22 likes; Ingredients. Recipe for Oil-less Okro Uziza soup. There are two methods of preparing okro soup. Enjoy! Enjoy the chunkiness of chipotle chicken and black beans combined with the smooth sweet soup, plus a … Add the ginger, the crushed garlic and salt as the chicken is boiling, cover it and let it boil for 15 minutes. Add 1 onion chopped, 2 pepper chopped, salt and 2 maggi/knorr cubes. Start by creating a base stock for the okro soup by boiling the roast turkey or any other meat of choice with salt, seasoning cube and onions. Prawns (deveined)_ Few pieces Stock fish (Panla) Hake Fish/ Mackerel fish recipes.ghanaculturepolitics.com/2012/10/11/how-to-prepare-okro-soup Maggi(naija pot) Salt; Crayfish; Okro; Uziza leaf or ugwu leaf; Getting started Add a cup of water with stock fish, add onion & pepper, a cube of maggi for taste, cover to boil. Preparing okro soup, you're shown how to maintain the smooth okro consistency. Vegetable Okro is often considered easy to swallow or lick by invalids or persons who are recuperating. Okro soup is an all-round vegetable meal. Okro soup is one of the most popular 'draw soups' enjoyed in almost every part of Nigeria. Okro soup preparation. How to prepare Okro Soup . INGREDIENTS. Unlike the Red okra soup, the White okra soup also known as “Native Okra” soup is made without any palm oil or stew, so it is a healthier variation and also has a different taste. Debone and set aside. Efo riro. Ugu and uziza are also the two vegetables used in making this soup. Serve warm with salad; Tips for jollof rice preparation. HOW TO MAKE SIMPLE AND HEALTHY OKRO SOUP - Duration: 19:59. . Ingredients needed for light soup. You can add spinach or other greens for a wonderful variety. And it is one of the quickest and affordable nigerian soups to cook. 1 tablespoon ground pepper. Pumpkin leaves (or any vegetable of your choice) How To Make Ogbono Soup: Preparation. Assorted meats refer to a mix of different cuts of meats of your choice. 1 rating 5.0 out of 5 star rating. Scotch bonnet – 2. Okro soup also contains 1.3 g of Saturated Fat, 0.5 g of Polyunsaturated Fat and 1.0 g Monounsaturated Fat. Set aside. Palm oil. Thirdly, wash and boil stockfish until tender. Wash and boil your stock fish till soft. 2 Chicken laps cut into small pieces. More recipes you’ll love . Locust beans. 3-4 red or yellow Scotch bonnet (chopped or blended) 1/4 cup grounded Crayfish. Set aside. Mexican roast chicken & tomato soup. Nanabiba 8 years ago. Nigerian chicken stew. Anyways, yes, its possible to cook chicken in Okro Soup and even if no one ever did cook chicken in Okro Soup, no harm trying out new things don't you think so? Blended Ogbono – ½ cup. Don’t forget to use the share button below and share on social media. The first is a mix of okro and ogbono. When boiled for about 5 mins add the dry fish and let it boil. How to make Okro Soup. If prepared the right way, and not overcooked, is a source of numerous vitamins and minerals. I even take an extra step of transferring the soup immediately into storage bowls to help cool the soup faster and reduce th discoloration of the okro and green vegetables. It is also one of the quickest and easiest Nigerian soups to make. Ingredients For Okra Soup. It sounds like urgh! 6 cups of Okra (300g) 100g of red palm oil 1kg of Assorted meat (beef, turkey, chicken, Shaki (cow tripe), Ponmo(cow skin). Then cook with salt and seasoning. I will make a seperate post on Okro Ogbono soup. Easy . I chop up the rest of the Okro into tiny bits and set aside.You may wish to make the chunks bigger. How to make okro soup. The same applies to okro. Strain the broth into a separate bowl so you can remove the chicken meat from the bone, then pour the broth, chicken, and vegetables back into the pot to serve. Wash and chop your peppers. New; 13:13. Okra Soup is one of the most popular draw soups in most part of Nigeria. Season according to your preference. Ingredients for this Seafood okro soup are. How To Prepare Okro Soup. Don’t want to miss a thing? Add the Blended or pounded crayfish, pepper, ogiri okpei into the pot of chicken and continue cooking. You can pound your fresh pepper with the okro. Add the blended into the pot of Ofe Nsala in small lumps, cover and continue cooking. Enjoy! Season according to your preference (boil your kpomo like 10 minutes earlier than beef). 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