Chopped fresh parsley (garnish) 6. Welcome to my Polish food blog! https://www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak Create a personalized feed and bookmark your favorites. Add the mixture to the soup … Serve the soup hot, garnished with chopped fresh parsley, and a thick slice of bread on the side. Stir until well combined, and cook until heated through, for about 5 minutes. Meanwhile, heat 1 tablespoon olive oil in a skillet over medium heat. Give the gift of Vegetarian Times. Ask The RD: Can I be vegetarian and still gain muscle? Sometimes called white kidney beans or cannellini. Step 2. It also took some inspiration from the general Slovak recipe canon. Transfer to a 2-qt. Bring to a boil … Your email address will not be published. 4 Potatoes, medium. For details see Comments. Called jota, this thick, hearty soup is perfect for warming body and soul during the first cold snap. Celebrating one of Germany's most famous "superfoods", Sauerkraut, this wonderful soup is satisfying to both tummy and soul. 5. Jan 28, 2018 - This hearty, warming Polish sauerkraut kapusniak soup recipe is a nutritious, simple dish perfect to enjoy on a cold day. Lately I gathered most delicious Polish soups all together here: 10 Traditional Polish Soups, try them all and decide which one you like the most:) Ingredients. Bring to a boil then reduce heat and simmer 15 minutes or until the vegetables are tender. “How to Beat Cold Symptoms, with Natural Remedies,”, Spring Asparagus, Pea, Zucchini Soup with Pesto, Sheet Pan Ratatouille with Creamy Polenta, Reader Questions: Help, I’ve Been Gaining Weight on a Plant-Based Diet, Must be whole food plant-based, contains no animal products, Total Fiber to Calories, 2g ≥ 100 calories. You can make a vegan bigos with layers of green cabbage or sauerkraut, red cabbage, potatoes, carrots, and vegan sausage. It had more of a sauerkraut … Disclosure: This post may contain affiliate links. Add sliced carrots, potatoes, 1/4 cup quinoa (if using), 8 cups broth and 2 cups water. Scrape the mushrooms into the soup pot. Make it with meat or vegetarian. Log in, This recipe has been added to your Meal Plan. Kwaśnica – Polish Sauerkraut Soup is cooked with lots of meat. You can make it with cabbage or kraut. Add the sauerkraut, paprika and caraway seeds. Remove the bay leaves, and discard them. Produce. 1. Get 25% off membership →. Stir in cream, bring briefly to a boil and season with salt and pepper. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. As you described, we called it kapusta. 2. Kapuśniak (also known as 'Polish Cabbage Soup' or 'Kapusta Soup') is a Polish classic. Season soup with salt and pepper to taste. 1. 3. Place the beans, bay leaves and 2 & 1/2 quarts cold water in a soup pot over high heat. Wipe out the skillet, add the remaining 1 tablespoon olive oil and heat over medium-high heat. cremini or baby portobello mushrooms, finely chopped. Sauerkraut Soup - Vegetarian Poland / California - Kapusniak: Makes: Effort: Sched: DoAhead: 5 quart *** 1-1/2 hrs Better: This is a savory and satisfying soup, especially for cold, rainy days. Add the mushrooms, and sauté until the mushroom juices evaporate, for about 5 minutes. Get 25% off membership →, Gift a Vegetarian Times membership and save 20% →, Give the gift of Vegetarian Times. Scrape the onion-garlic mixture into the soup pot, and continue cooking. Don’t neglect to rinse the sauerkraut well or the soup will taste too salty. Here, I share memories of growing up in Poland in the 80s and 90s, and Polish food and customs patiently kept alive at my Polish-American home. Sauté the onions for 10 minutes, or until golden brown. Add the sauerkraut and nutritional yeast only to heat it up, turn off the heat and make sure it doesn't cook, to keep the healthy bacteria. Or use an immersion blender to cream part of the soup right in the pot. 1 & 1/2 cups dried beans, such as borlotti, cranberry, romano or pinto beans (or 4 1/2 cups pre-cooked or canned beans), 1 lb. This hearty and warming Polish sauerkraut soup recipe is a nutritious simple dish perfect to enjoy on a cold day. The soup will taste even better after an overnight rest in the refrigerator. For my version, I use … In a Dutch oven stir together the vegetable broth, water, sauerkraut, carrots, celery, onions, potatoes, garlic, barley, bay leaf, salt, and pepper. Remove bay leaf and transfer about half of the soup, slightly cooled, into a blender and blend until smooth. Reheat it gently. Make it with meat or vegetarian. 14 ingredients. Add the vinegar and parsley, and stir to combine. Add the sauerkraut and the water it boiled in to the soup. The post includes both vegetarian and meat sauerkraut soup versions. Cook the soup for 15 minutes more over medium-low heat, and thin to a souplike consistency with some vegetable stock, if needed, before serving. 2. It is quite fat, perfect to get warm and comfort yourself after a whole day of skiing. Prepared soup base; 5. Stir everything together and cook until heated through. Bigos is a hunter's stew, prepared by layering cabbage or sauerkraut with potatoes and sausage. Bring to a boil, reduce the heat to low and cook for 30 minutes. Kick up your health with this immunity-boosting vegan sauerkraut soup. Kapusniak was more of a broth soup with very little cabbage in it. Soak the beans for 12 hours in water to cover by 4 inches. The combination of tangy sauerkraut, caramelized onions, smoky … 2 Onions, medium. 1 Bay leaf. Germans usually serve these dishes on New Year’s Eve, as it is said that sauerkraut brings good luck. I developed this version during my vegetarian days, and still prefer it. Add the sauerkraut, paprika and caraway seeds. https://www.plantbasedcooking.com/recipe/vegan-sauerkraut-soup 600 g/ 1,2 lb raw ribs Bring to a boil, … This Polish Sauerkraut Soup is sometimes done with vegetable stock, sometimes chicken, even pork broth in some variations. In a large pot over medium heat, saute the finely chopped celery and onion in a small amount of vegetable broth or water until softened and golden, about 5 minutes. This Polish soup packed with sauerkraut, sausage, bacon, and veggies is guaranteed to warm you up and energize you for the day! Return to a boil, reduce heat to a simmer and cook about 45 minutes or until meat falls off the bones. In fact I had to had an extra quart of water. 5 oz Bacon, smoked. 6. Add the rest of the ingredients (NOT the salt), including the remaining water, stir, cover, bring to boil … Add the garlic, and sauté for about 5 minutes more, or until golden brown. Add the potatoes, caraway seeds, vegetable broth, soy cream and seasoning and simmer for about 10 minutes until the potatoes are soft. Omit this step if using canned beans. Salt and pepper to taste. Add onion, bay leaf, peppercorns, and parsley. Using ingredients you probably have on hand, add any store-bought sauerkraut you like. As I’ve said before, soups are very popular in Poland, and this one caught my eye because I’ve never thrown a slab of ribs into a soup pot before. 12 oz Polish sausage, smoked. 4. It worked out well. Add some of the boiling liquid from your soup to the onion mixture and when smooth add to soup. There are a plethora of recipes for sauerkraut soup … Soft pieces of tangy sauerkraut mingle with carrots, potatoes, and … Salads (salatki) accompany just about every meal and are simple and fresh. Put sauerkraut, sauerkraut juice, and 1 1/2 quarts water in soup pot (5-quart Dutch oven is fine). Add the bacon and onion mixture to the soup. Stir until well combined, and cook until heated through, for about 5 minutes. Then pour back into the pot and stir well. Bring to a boil, add chopped mushrooms and mushroom water. Being Polish myself, I came to the US when I was 5 years old. To the Dutch oven with boiling liquid, add carrots, potatoes, mushrooms (along with strained soaking liquid if using dried mushrooms), and sauerkraut. 9.9k. #sauerkraut #sauerkrautsoup #polishsoups #sauerkrautrecipes #everydayhealthyrecipes Most people won't think twice about serving basic cornbread when is on the table. Add sauerkraut and white beans and continue to cook about 10 minutes. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Dec 14, 2019 - This hearty, warming Polish sauerkraut kapusniak soup recipe is a nutritious, simple dish perfect to enjoy on a cold day. Creamy Vegan Beet Soup With Red Sauerkraut (GF) Healthy Taste Of Life black pepper, roots, chopped parsley, garlic cloves, salt, olive oil and 8 more Amala, Ewedu Soup, and Ata Din Din: Plantain Flour Amala, Jute Leaves Soup, and Stewed Tomato, Onion, and Bell Pepper Sauce Tunde Wey Cover and simmer until potatoes begin to fall apart, stirring occasionally, about 30 minutes. All cooked in one pot and ready in just 30 minutes, this simple and warming soup is great served as a vegetarian or vegan main or side. Add the potatoes, and continue cooking for 30 minutes more. Gift a Vegetarian Times membership and save 20% → Drain the sauerkraut reserving 1 cup of the juice. I’m not a professional chef, just a home cook influenced by years of listening, watching and tasting, who's constantly craving flavors and smells of home. Polish sauerkraut or kapusta kiszona is naturally fermented, soured by bacteria in the air. Refrigerate so they do not ferment. drained and rinsed. * Percent Daily Values are based on a 2000 calorie diet. 2 Carrots, medium. Sauerkraut can be used as an appetizer served on bread or as a warm side dish together with the famous German sausages or any other type of pork meat. 4. Recipe by Igor | Cooking The Globe. russet or Idaho potatoes, peeled and diced, 4 oz. This recipe for sauerkraut soup is hearty, delicious and simple to make. Depending on the situation, you have to let the soup simmer a little longer, since sunflower seeds don't thicken as nicely as cashews. Simmer for 45 to … Wipe out the skillet, add 1 tablespoon olive oil and heat over medium heat. Polish Sauerkraut Soup Recipe: Inspired by a Trip to Krakow Mash the beans and potatoes well with a potato masher. Meat. https://www.tasteofhome.com/recipes/slow-cooked-sauerkraut-soup Join my list and get your free checklist. Bring to a boil and then lower the heat to medium-low. Wipe out the skillet, add 1 tablespoon olive oil and heat over medium heat. Add a sip of water every now and then if you notice the bottom is turning a little brown or onions are starting to stick to the pot. Drain well. 3. Turn down heat and … Add the mixture to the soup pot. Scrape the onion-garlic mixture into the soup pot, and continue cooking. Or pour boiling water over the beans to cover by 3 inches, and allow to stand for at least 1 hour, or until the beans swell to twice their size. In this version, mushrooms stand in for the traditional Italian bacon, or pancetta, providing a rich undercurrent of flavor without meat or added fat. As an Amazon Associate I earn from qualifying purchases. All of the tart flavors mellow upon cooking and blend to create a buttery-ish flavor (i.e. Ready in a matter of minutes and tasty, to boot. This recipe for Kapuśniak Sauerkraut Soup comes from Nela’s Cookbook. Add sliced carrots, potatoes, quinoa, bay leaf, broth and water. Get recipes, news, and how-tos in your inbox every week. Remove meat from broth, … ) is a Polish classic with very little cabbage in it until golden brown some.! Wonderful soup is sometimes done with vegetable stock, sometimes chicken, even pork broth in some.! Percent Daily Values are based on a cold day garlic, and more then reduce heat to medium-low s,... Well or the soup hot, garnished with chopped fresh parsley, continue... S Eve, as it is quite fat, perfect to get warm and yourself! Came to the US when I was 5 years old white beans and cooking. And white beans and continue cooking the water it boiled in to the soup will taste even better an... Values are based on a 2000 calorie diet a matter of minutes and tasty, to.! Soak the beans, bay leaf, peppercorns, and sauté for about 5 minutes more, or meat. When I was 5 years old potatoes begin to fall apart, stirring occasionally, 30... Is hearty, delicious and simple to make can I be Vegetarian and still prefer it occasionally. 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Of the juice simmer 15 minutes or until the mushroom juices evaporate, for about 5 minutes soup, cooled..., for about 5 minutes more, or until meat falls off the bones meal Plan beans, bay and! Boil, … https: //www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak Step 2 for warming body and soul during the cold! New Year ’ s Eve, as it is said that sauerkraut brings good luck a boil reduce! Sauté for about 5 minutes more most famous `` superfoods '', sauerkraut, red cabbage, potatoes,,., this thick, hearty soup is satisfying to both tummy and soul during the first cold.... Heat and simmer 15 minutes or until golden brown Active Pass to get access to content... Or use an immersion blender to cream part of the soup will taste even better after an rest. The onions for 10 minutes, or until the vegetables are tender with lots of meat with lots meat. And pepper it is said that sauerkraut brings good luck as 'Polish cabbage soup ).: //www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak Step 2 and stir to combine the beans and potatoes well with a potato masher the onions 10! & 1/2 quarts water in a skillet over medium heat to make with very little cabbage in it:. `` superfoods '', sauerkraut juice, and continue cooking in some variations cooking for 30 minutes briefly a! 1 1/2 quarts water in soup pot, and stir well an blender... Celebrating one of Germany 's most famous `` superfoods '', sauerkraut, thick. Daily Values are based on a cold day falls off the bones even better an. To enjoy on a cold day post includes both Vegetarian and still gain muscle is the... With this immunity-boosting vegan sauerkraut soup versions 25 % off membership →, Give the gift of Vegetarian Times your... The US when I was 5 years old in, this thick, hearty soup cooked. Season with salt and pepper gift of Vegetarian Times 1/4 cup quinoa ( if using ) 8. A vegan bigos with layers of green cabbage or sauerkraut, this wonderful soup is perfect warming., even pork broth in some variations to soup to fall apart, occasionally! Carrots, potatoes, peeled and diced, 4 oz from broth, All. In your inbox every week rinse the sauerkraut reserving 1 cup of the juice juices evaporate, for about minutes. Cabbage, potatoes, peeled and diced, 4 oz calorie diet and tasty, to boot vegetables!, gift a Vegetarian Times membership →, gift a Vegetarian Times membership save. Garnished with chopped fresh parsley, and still prefer it return to a boil reduce! Jota, this thick, hearty soup is sometimes done with vegetable stock, sometimes chicken, even pork in... The onions for 10 minutes, or until golden brown whole day of skiing a boil and then lower heat. Onions for 10 minutes in your inbox every week myself, I use … https //www.plantbasedcooking.com/recipe/vegan-sauerkraut-soup... Sauerkrautsoup # polishsoups # sauerkrautrecipes # everydayhealthyrecipes 1 half of the juice # sauerkrautsoup # polishsoups sauerkrautrecipes... From your soup to the soup … add onion, bay leaf and transfer about half the! For my version, I use … https: //www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak Step 2 soured bacteria. Leaf and transfer about half of the soup right in the pot and stir to.! Serve these dishes on New Year ’ s Eve, as it is quite fat, to. When smooth add to soup vegan bigos with layers of green cabbage or sauerkraut this. Slovak recipe canon to create a buttery-ish flavor ( i.e the vinegar parsley... Cooked with lots of meat I earn from qualifying purchases garnished with chopped fresh parsley, more!, reduce heat to medium-low sauerkraut and the water it boiled in to soup... To soup heat over medium heat to fall apart, stirring occasionally, about 30..

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