0000921560 00000 n [_�=�!�-IW֊�yn�C=[t"�tFU�t�+�AedɋT�EU���O�F��$��X�[ʑCL�U���JX�g������q �6Ұ`���h\�q�ڌy���l�_j���`-bJ�8�j��)���y��("-�ހIh��@��YR�=�L�K�*��$0!�iӄ�;+C���n�P? 0000926896 00000 n Follow the guidelines below to boost metabolism and digestion. Ka p h a | A great meal for Kaphas, you can add ½ teaspoon cayenne pepper to spice up a mo re sluggish digestion. Here is an example of Vata-Kapha food plan; you can refer to when making your own diet program. <> While Ayurveda does not encourage a cabbage soup mono-diet, cabbage soup can be a healthy addition to a well-rounded diet. 0000925051 00000 n 0000059190 00000 n Eating a kapha-pacifying diet helps to clear excess kapha from the system and can affect change in all of these areas—supporting the body in achieving a more balanced weight while improving overall health. Favor lighter, drier foods with pungent, bitter, and astringent tastes. 0000942010 00000 n Start your day with a glass of warm water; after that you can take some nuts, like almonds (you can add raisins to them too). 0000010631 00000 n In the face of stress, the typical Kapha response is, “I don’t want to deal with it.” How to Balance Kapha. 0000060078 00000 n 0000046394 00000 n H�\��n�0��y 0000770897 00000 n 866.227.9843 - … 0000902716 00000 n It is a cold dosha … 0000057855 00000 n 0000943350 00000 n 0000919916 00000 n 0000059897 00000 n 0000058427 00000 n 0000900853 00000 n Ayurvedic meal planning made easy. 0000919990 00000 n Kapha-types must find ways of adding the fire of Pitta into their diet. 0000069916 00000 n Delicious and specially formulated as a morning tea for Kapha. Rules for Vata Kapha Dosha Diet. 0000057288 00000 n 0000945865 00000 n 0000898185 00000 n Eating from the spring grocery list / kapha diet, you can strengthen your immune system, and have the energy and stamina to maintain your ideal weight. 0000012272 00000 n 0000057093 00000 n The Ayurvedic diet states we should eat as many Sattvic foods as we can, avoiding the others or taking them in moderation. 0000059379 00000 n Vata Body Type Meal Plan. 0000920460 00000 n Ayurvedic dietary recommendations for vata-pitta type individuals follow a common sense approach, requiring small changes to your food choices and eating habits. 0000011317 00000 n 0000047545 00000 n Kapha is the biological energetic force composed of the earth and water elements. The Dosha combination of the Pitta-Kapha Ayurveda type is basically a very healthy variant; the fiery aspect of Pitta works with the grounded Kapha, which (ideally) maintains the balance. 0000771279 00000 n Ayurvedic dietary recommendations for pitta-kapha type individuals follow a common sense approach, requiring small changes to your food choices and eating habits. 0000056161 00000 n 0000922385 00000 n �4d�]�sfC���D�~fa��YX��6�ϡ�G3;�0���G��q����z��u=b1���ë�{w�,x���F�魤��n5i�T�x�:�����`]_��ek�� Try it out yourself and eat your way to better health with our 7-day meal plan. Soft and oily foods, such as pasta, cooked cere-als and soups should be favored over dry and crunchy foods. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> 0000500655 00000 n Kapha-types must find ways of adding the fire of Pitta into their diet. Kapha dosha is the water and earth element, so this type of individual generally displays traits from these elements. A kapha pacifying daily routine not only bolsters a sense of self-worth but also improves the overall well-being in terms of physical and mental health. 0000947616 00000 n Try it out yourself and eat your way to better health with our 7-day meal plan. For kapha-predominant types, a more invigorating form of VATA PITTA KAPHA AVOID FAVOR AVOID FAVOR AVOID FAVOR BEVERAGES Cranberry juice Iced tea Icy cold drinks Pear juice Pomegranate juice Prune juice** Soy milk (cold) Tomato juice** V-8 Juice Chai (hot spiced milk) Cherry juice Grain "coffee" Grape juice Grapefruit juice Lemonade Mango juice Miso broth Orange juice Papaya juice Peach nectar 0000474137 00000 n Eating a kapha-pacifying diet helps to clear excess kapha from the system and can affect change in all of these areas—supporting the body in achieving a more balanced weight while improving overall health. 0000495968 00000 n 0000917888 00000 n 0000942473 00000 n Start your day with a glass of warm water; after that you can take some nuts, like almonds (you can add raisins to them too). 0000488091 00000 n 0000495440 00000 n 0000850778 00000 n Kapha). 9. Ka p h a | A great meal for Kaphas, you can add ½ teaspoon cayenne pepper to spice up a mo re sluggish digestion. 0000902062 00000 n For kapha-predominant types, a more invigorating form of 0000495854 00000 n 0000928563 00000 n 0000916213 00000 n Kapha). Allow 3 hours between meals for food to digest. Pitta dominated Pitta Kapha prakriti (Pitta Kapha body type) has a unique advantage. 0000046013 00000 n Vata-Kapha Meal Plan. 0000501537 00000 n 0000056566 00000 n Here is the Ayurvedic version. Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging. {�'/��T.�� {�0:�(J���.5�QN�r�M^{x�����ً����P '� T��T���Σ�8���g�>I����$��C���o*繚I%���� ��� ����yտ^���Y~!��}���oٍ�^T�>�L�` N 0000926822 00000 n 0000921889 00000 n ]��.w��F���b7f)�(�`#j��X7U+b)�}�y�����ظߧ�^f\j��Λ8X�X�K��D%N�cۍ�����`jgjK�ǂZ������;�y��fN�Qs�D2�pAϹ"d��Y�z�\���r�f���0���w�gh�q{ The Vata body type is typically a much smaller frame. =ca�t+[�L�q����i�Ty�R�`����Mn&+���n�U�����N��0�,7>�'��� �"����5₉�Y��������[�!N��WU?�JXG��~�ޱ��XJ�V�s��R�J��t��6 Examples are nuts, grains, oils, and most dairy. 0000771200 00000 n Yet, when used by itself or in excess, salt aggravates pitta causing stagnation of blood, creating thirst, fainting and the sensation of burning, erosion and wasting 3 0 obj “ knowledge of life ” and is responsible for the food to digest, relaxing and engaging in light.. Biological energetic force composed of the day, sip on warm, ginger,. 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