Airman/Airwoman roles (& RAF regiment applicants) These RAF aptitude tests are carried out early in the recruitment process and are held at the nearest Armed Forces Careers Office (AFCO). The Royal Air Force test, also known as the AST, is an aptitude assessment administered to candidates interested in aerospace and air traffic positions within the armed forces. I am not a runner. Conditioned individuals who have been cleared by a physician for vigorous physical activity within the year may choose this assessment. (4 Posts) Add message | Report. RAF Central Fund - A charity that works to safeguard the health and wellbeing of serving RAF personnel through grant funding for sport and physical activities. Things are getting a bit tighter on the fitness front just lately, just did my multi stage fitness test today actually and thats a 6 monthly thing now with increasing levels but still very easy to pass, at various levels. You will need to pass each stage of the application process, before you can progress to the next stage. I had to nc to do this post. Here are some tips to help you train for your fitness test. and the running part of the fitness test is tough but just about ok - 1.5miles in under 14 minutes is pretty quick but at least its over quickly! Term One. This will give you feedback on improvements and will give you an incentive to continue training. What I'm now getting concerned about is the training course. 17 May 2016. This … 11 Aug . Try to train as much as possible with friends as this will make your exercise programme a more enjoyable and safer activity. Armed Forces, RAF, Career Advice RAF Selection Process: The Complete Guide. (12 week 'SERE' as I'm a lawyer.) By far, the best way to prepare for your RAF aptitude test is to complete practice papers and test questions as much as possible. I hear you shout. At the end of each term your performance will be reviewed and you’ll be given feedback, as well as advice for the next stage. RAF Fitness test. any way he has flat feet. How to pass the RAF Beep Test. Every candidate has to pass 2-3 separate fitness tests as part of the RAF application process. I am considering signing up for RAF Regiment Reserves. Passing the Pre-Joining Fitness Test. RAF Fitness Test. Required scores for females aged 17-29: Level 7 shuttle 2, 10 press-ups in 1 minute, 32 sit-ups in 1 minute. This guide includes many useful tips, advice and exercises that have been designed to help pass the RAF fitness test with relative ease. May 2008 in Training. Hi I m currently at University and hoping to re apply to the affiliated University Air Squadron later this year. The last time i did it i got to 8.1 and by then i was puffing out. Continue reading… Outdoor Fitness … The top 10 insider tips and advice on how to become an RAF Officer. OASC selection process diaries. The 12-week fitness programme, will will help you get up to a minimum level of fitness ready for the application process. You will fail the test if you are not up with the required pace at the RAF pass standard. In week 1, you’ll kick-off by working out how fit you are. WEEK BY WEEK TRAINING SCHEDULE. In order to do so I have to get 9.10+ on the bleep test as part of the fitness element. The overall RAFFT standards remain the same. The Royal Air Force (RAF) splits its jobs into the following categories: Aircrew - pilot, Remotely Piloted Aircraft System (RPAS) ... Interview includes an essay, leadership task, planning exercise and presentation, interview, psychometric tests and a fitness test. How to create the right impression. Run the 2.4k once a week for the six weeks. At the Royal Air Force we train everyone to the same highest standards and offer support for you to continue to learn and develop throughout your career with us. This is to ensure that you are appropriately warmed up for the test 2 1-minute cognitive exercise involving listening and repeating (must achieve pass mark of 50% before progressing) This is to test your ability to recall information when your body is resting. Get some general advice on how to approach psychometric tests. RAF fitness and health tests. The areas you must learn before you attend the OASC. Would be great to hear from someone who has actually passed it recently. The Familiarisation Visit Fitness Test. RAF UAS fitness test- advice on workouts/fitness regime for preparation? DON'T FORGET TO LIKE & SUBSCRIBEFitness is an important part of service life and is always encouraged. PLUS other trg like described above. The RAF officer selection process and what is involved. Modern fitness boot camps (also known as outdoor fitness, bootcamps and military fitness) have only been around for about 25 years in the US where they originate, and the UK where they have only really taken off in the last decade (approximately 2005-2006). RAF Officer Jobs & Roles There are numerous RAF Officer jobs and vacancies available, all of which will require you to pass the selection process and the Officer & Aircrew Selection Centre (OASC). As well as training your mind to respond to the types of questions and images presented to you, this will also prevent you from getting any unwelcome surprises on the day. The Occupational Fitness Test Stage Exercise Rationale 1 Warm up period of up to 10 minutes stepping exercise using a 30-cm step. INITIAL TRAINING . If you feel concerned remember the RAF test is easy as sleeping and the best way to get promoted in the RAF is … Charlotte Moss 3. The centre is open from 0600hrs to 2200hrs daily and anyone who wishes to use the fitness suite must get their membership card or bedroom key card activated by Reception. Posted on August 11, 2015 April 15, 2020 by Andy Bosworth. Weeks 1: 4 Basic phase You’ll master the basic military skills required by all RAF personnel. The tests in the RAF aptitude test include: Verbal reasoning test - This test measures how strong you are at dissecting and organising language. I mean no natural arch on standing and I think hypermobility a bit in the arms too, he can bend joints back further than I could. This consists of the following: Achieving the required score on the Multi-Stage Fitness Test (MSFT or Bleep test). Step 2: Assess Your Fitness Level 1.5 Mile Run Test. When you join, your first steps will be learning to live and work as part of the RAF team. In two weeks, I have to run 1.5 miles on a treadmill to pass my fitness test as part of my entry application to the RAF. The RAF test is a part of the selection process for the air force. The 1.5 Mile Run Test is a maximal aerobic fitness test, and is a good option only for students who have been participating in a running program during the previous six months. I understand it must be a concern, however I’ve been in the RAF for over 3 years now and have not been required to undergo an eye test in my current role. The Royal Air Force has set up a RAF fitness programme so that you are ready for the two fitness tests in your RAF Application process, and for the start of your Phase One training course. Had to do the army test a couple of months ago and that is a lot tougher, as in they watch you like hawks and make sure your performing the exercises correctly. 23% 'fail fitness test for forces' Nearly a quarter of people who apply to join the Navy, Royal Marines, and RAF have failed a new fitness test, figures show. 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