This soup is made from jute leaf which is scientifically known as Corchorus olitorius. OK, this image was taken on a different occasion and not the exact one she presented to me although they look alike. Ewedu soup is indigenous to the people of Yoruba, a … You can use various stews for Ewedu. If you have studied the prevalence of ulcer in the western part of Nigeria, you will notice a very high prevalence of ulcer in parts of Oyo Alafin. It is made using Jute leaves , a highly nutritious leafy green plant eaten in countries all around the world. This surge around Oyo Alafin town is due to the fact that they use potash to cook everything including ewedu, beans and other things. Ewedu soup is a savory soup commonly eaten by the Yoruba tribe in Nigeria. Buka stew is one of my favorite stew recipes, it so so delicious, cheap and easy to make; there is no much work involve in preparing buka stew. Ewedu, Jute leaves or Saluyot is an iron rich fresh vegetable similar to. 1/2 teaspoon of powdered potash You can go to any pharmacy, ask for bicarbonate of soda(its in powder form) it’s an alternative for potash. Cooking ewedu soup is very simple but yet delicious delicacy. https://sisijemimah.com/2015/07/06/buka-stew-iya-basiras-recipe Are you married or dating a Yoruba person? This is the inspiration for this dish. So if you are looking to make a delicious pot of ewedu soup follow me, let’s get started already. (adsbygoogle = window.adsbygoogle || []).push({}); As an original Yoruba wife, whose husband loves ewedu soup, i think i should add a few detail. But if you are only keen about the ewedu improving your haemoglobin level particularly for a convalescent person , the green soup is okay since you have added the Maggie, salt and dry pepper. I like my ewedu green. Here is more on Pounded Yam, it can combine perfectly with any Yoruba soup. Ingredients for making ewedu soup is as follows; this would make a simple pot of soup for about six people. GUM MASSAGE BENEFITS Read the complete write up about Gum Massage And Gum Massage Benefit…, Fluted pumpkin leaves [Ugu]are greenish leafy vegetables grown in Nigeria and other West African countries. I make some recommendations on how to make … Carefully pick Ewedu leaves avoiding the stems.Wash the leaves properly with enough water to remove any traces of sand. A combination of Ewedu leaves and How to make Amala and Ewedu soup? I have had my very own share of Yoruba foods when living in metropolis state for over 10 years, I do know nearly everything that goes into the abdomen of a Yoruba person (I am talking foods), so sit tight, you are at the right place if you are looking to make delicious Yoruba foods. Ewedu soup recipe. African Food. Ingredients: Ewedu has a mucilaginous (somewhat slimy) texture when cooked, similar to Egyptian molokhia or okra soup , making it a perfect dish to go with fufu. She presented a plate of amala and deliciously made ewedu soup in its usual form, the way the yoruba people like it best – Ewedu soup/stew and amala. https://naijagists.com/yoruba-foods-recipes-how-to-cook-yoruba-foods Ewedu soup is autochthonal to the individuals of Yoruba, a really in style Nigerian group. https://naijagists.com/yoruba-foods-recipes-how-to-cook-yoruba-foods #1. I will prepare mine as well. This is when the oil changes from red … I live in Scotland but im housebound and don’t know of anywhere to get international ingredients. Boil a cup of water (depending on the quantity of the leaves), you need to add a small quantity of bicarbonate (some people use Kaun) into the water you're boiling before adding the ewedu. She bestowed a plate of amala and deliciously created ewedu soup in its usual type, the way the Yoruba people like it best – Ewedu soup/stew and amala. What a delicious soup when u add stock fish; This is nice but I think ewedu soup is not complete without ground egusi and locust beans(iru woro)take note. Please the stew that is added to the ewedu soup,was it fried with red oil or groundnut oil. Interesting isn’t it? It can be served with another native stew like gbegiri. #2. Oh my! Just try these authentic and traditional recipes and you will never want to eat anything else. How to Prepare Burundian Palm Oil Tilapia. There are simple Nigerian recipes like jollof rice, fried rice, Tomato Stew and White Rice, that is just where to start if you are new to the whole. Alternatively, if you don’t have the broom, leave the boiled ewedu to cool a little then pour it into a blender and blend. The Yoruba’s are commonly known for slightly watery oily stew. Thanks. Pounded yam is one of the swallows in Nigeria, it is a favorite Yoruba swallow but usually reserved for the rich. That was how I made the soup above, couldn’t find the ewedu broom. Thanks, would you recommend any alternative? Ingredients for making ewedu soup is as follows; this would make a simple pot of soup for about six people. Traditionally, the Ewedu leaves are mashed with a broom which the Yoruba’s call ‘Ijabe’. You can always experiment wildly on Nigerian foods to find your favorite combination. Return to Other Yoruba Foods – Ewedu Soup. Dr. Aduroja. Ewedu soup is indigenous to the people of Yoruba, a very popular Nigerian ethnic group. And I normally eat rice with it in Lebanon, Potash is very bad for the lining of the intestine. https://cookpad.com/us/recipes/2816748-ewedu-and-palmoil-stew-with-amala Pour 1.5 cups of water to a cooking pot and heat to boiling point, add the washed ewedu leaves, soak the half teaspoon of potash in half cup of water and filter into the pot (to soften the leaves), cook for 7 … Adding a little quantity of the potash to ewedu soup, saves it from being a flat, green soup by providing it with the elasticity it requires. It leads to ulcer. I make some recommendations on how to make this more elevated. The potash softens the leaves but I think you can totally do without it. It doesn’t draw like okro but it should draw. You can slice the leaves too little bits and begin cookery. Ewedu soup is indigenous to the people of Yoruba, a very popular Nigerian ethnic group. Legit.ng News ★ This is the secret of ★ how to make Yoruba stew with palm oil ★ to impress everyone at your table and make their mouths water heavily! Then u add a lil bit of blended crayfish & den ur seasoning & salt to taste. or you will follow the method below with a mashing ewedu broom, the traditional means. Actually, I just stumbled on this website, and I have loved every minute of my being here. Step 3 At this point most people just transfer into a pot then add the already cooked meat/fish, onions, seasoning (1 knorr cube), pepper, salt, 100ml palm oil and allow it to steam for 10 minutes then a delicious pot of gbegiri soup is made, or you can follow. Ewedu leaves (corchorus olitorius) 300g Also you can use turkey instead of the fish… Delicious!!! Can you please help…. Other stews consist of ordinary pepper stew, the viscous veggie (ewedu), Ọgbọna- an additional thick soup to consume foods like amala, iyan, ẹba, fufu. Turn off the burner and mash with the broom. She presented a plate of amala and deliciously made ewedu soup in its usual form, the way the Yoruba people like it best – Ewedu soup/stew and amala. Ewedu has a mucilaginous (somewhat slimy) texture when cooked, similar to Egyptian molokhia or okra soup , making it a perfect dish to go with fufu. Ewedu should made and eaten the same day. It is called in Hausa, (Ayoyo). Amala and Ewedu soup will always stay one of the most popular Nigerian soups, not only among the Yoruba people. is it cooked same way with eating with swallow, Yes it should me and you may choose to blend it if you’re going to drink it, I f you want a bright looking soup, you can add the stew . Yes, I am a yoruba man and I like to blend ewedu with other soups like egusi plus stew, it is perfect that way. Ofe Onugbu and Eba. Being from the Igbo tribe, I nearly threw up the first time I saw a man eating this soup. Ewedu soup is one of the traditional soups eaten by the Yoruba people of Nigeria. Stir firmly for 2 – 3 Minutes and set aside. However, other ethnic groups are also embracing this cuisine. Well, we have all heard of Buka Stew (recipe HERE), what better pairing than Buka Ewedu.I have put up a post for Ewedu (recipe HERE), but I called it Ewedu Special, because it truly is special because of the bumper ingredients added to it, you can almost call it a soup on its own.Buka Ewedu like Buka stew is made with profits in mind. Some Yoruba People, especially from Ogbomosho like to add egusi (Melon Seeds) to the ewedu after it is done! Over the months that followed I learned more about Yoruba foods and even added some of them to my menu, I learned to make the ewedu soup and lots of other Yoruba recipes. It may surprise you to know that even the Hausa people in the northern part of Nigeria also use the vegetable and equally have a name for it. make sure you dont cover the pot while cooking. Step 3: Pour the ewedu … Even people who don’t cook, manage to make stew. Thanks for the guidance. How to make Ewedu soup • Prep time: 15 minutes Remi. This is my go to recipe for Nigerian Buka Stew (Obe Ata). it is the most beautiful cookbook I have ever seen. So if you are looking to make a delicious pot of ewedu soup follow me, let’s get started already. Tag Archives: how to make yoruba stew for ewedu. They were having a dedication ceremony and the foods was making rounds, the usual Yoruba way. is there any websites that I can buy Nigerian ingredients from? But mostly mixed with stew. You can slice the leaves to tiny bits and commence cooking Correct Amala Gbegiri Ewedu in America.…» Gbẹgiri jẹ ọbẹ kan pataki ti awọn ọmọ Yoruba kii fi ṣere bi wọn ba fẹ jẹ Amala. But then I am guessing you know that already so we are going to delve right into the matter of the day which is totally about making Yoruba ewedu soup. I have always enjoyed the Ewedu, stew mixture anytime I eat in some of my Yoruba friends’ houses. But then I am guessing you know that already so we are going to delve right into the matter of the day which is totally about making Yoruba ewedu soup. In d case of ewedu, its neva complete widot ur brown locus bean, fish( whc u mashed wt d broom once d leaf is soft) . When the leaves have cooled enough, blend them until they are very smooth. Buka stew is one of the simplest stew recipes that doesnt require much ingredients and it is commonly made majorly with peppers and tomatoes; the proportion of pepper in buka stew is always more than the tomato, unlike other stew recipes such as beef stew and chicken stew which require much tomatoes. it’s quite common. It’s often served with stew or gbegiri and accompanied by either Amala or Eba (Garri). https://sisijemimah.com/2015/07/06/buka-stew-iya-basiras-recipe Ingredients for creating ewedu soup is as follows; this could create a straightforward pot of soup for regarding six individuals. Dorcas. The roasting will give the stew a pleasant smoky flavor. Boil enough water to cook the vegetable, add 1 tablespoon crayfish and iru, tiny piece of potash to make soup draw then, add vegetable and allow to cook till soft Ewedu is the Yoruba name for jute mallow soup, a delicate leafy vegetable soup that contains a lot of vitamins and minerals depending on how it is prepared. To make ewedu soup, wash and pick the vegetable from the stalk. Once the water starts to boil, add the ewedu leaves and leave to cook for about 7 minutes. Input your search keywords and press Enter. Alternatively, if you don’t have the broom, leave the boiled ewedu to cool a little then pour it into a blender and blend. There are simple Nigerian recipes like jollof rice, fried rice, Tomato Stew and White Rice, that is just where to start if you are new to the whole “Nigerian food thingy”. Alternatively, you can also transfer into a blender and pulse a couple of times, I think this way is easier and better. However, these days with the invention of technologies that make cooking less stressful, the use of Ijabe has been replaced with the use of Blender. It improves the taste a lot. Learn how to make Yoruba buka stew, it is amazing and goes well with ewedu soup, okra soup and boiled rice. majority of members of the Nigerian kitchen are ladies that are either dating or married to a Nigerian man, if you are in this group sit tight too! You are doing a good job here. Maggi (1 or 2 cubes) Transfer back to the pot and add the bottom crayfish, Maggi, salt and pepper to taste. or you can follow the process below with a mashing ewedu broom, the normal way. It is also good to combine it with Ewedu Soup and some stew. Thanks for this simple guide, today, I made my first perfect ewedu soup, the best amongst all previous trials. Ewedu Leaves How to Prepare Ewedu Soup Nicely choose simply the leaves (no stem allowed), then plough ahead and wash properly with a great deal of water to get rid of any sand left thereon. With this i will love to prepare my ewedu soup someday with alot of smoke fish in it. – Don’t add any ingredient to the water before it boils except potash. Other ingredients for making this soup includes locust bean which the Yoruba call iru, crayfish, pepper, salt, and seasoning cubes. Which is probably because stew in Yoruba land is usually accompanied with Ewedu, Okro or Vegetable soup and eaten with a starchy addition such as Eba, Amamla or Pounded yam. It may surprise you to know that even the Hausa people in the northern part of Nigeria also use the vegetable and equally have a name for it. Obe Ata Iru. In the East it is referred to as ‘Abakiliki’ rice and simply called ‘Ofada’ in the West. it’s in the east. Did you overcook it? Chilly Pepper to taste We use very little, doctors can tell us more. You only need very few ingredients to make this authentic Nigerian buka stew. It is made using Jute leaves , a highly nutritious leafy green plant eaten in countries all around the world. Add the washed leaves to a pot of 1.5 cups of boiling water and cook the leaves until it is soft. Thank you. So if you’re wanting to form a delicious pot of ewedu soup follows American state, let’s get started already. You’re welcome Nneka. I will put up Asun recipe soon. But then I am guessing you know that already so we are going to delve right into the matter of the day which is totally about making Yoruba ewedu soup using this Ewedu … The botanical name is Cochorus olitorus. How to Prepare Burundian Palm Oil Tilapia. African Food. Once the water starts to boil, add the ewedu leaves and leave to cook for about 7 minutes. Amongst the above listed ingredients needed which is not available in Indian? Buka stew has a unique and savoury taste and it is very different from our usual fried stew. Over the months that followed I learned a lot regarding Yoruba foods and even added a number of them to my menu, I learned to make the ewedu soup and lots of other Yoruba recipes. So can tell me a simple Nigerian dish wherein I can make it with the ingredients avaiable in India….. as I went through a lot of receipes and there are some ingredients which I dont think I will get it here. Return the blended ewedu to the same pot of water you took it out and stir very well. Ewedu soup is indigenous to the people of Yoruba, a very popular Nigerian ethnic group. Ewedu soup is indigenous to the people of Yoruba, a very popular Nigerian ethnic group. Even people who don’t cook, manage to make stew. if u want to drink it. I do not know how to show appreciation to your contribution on this blog, but to say thank you and abundant God’s blessings. Welcome to My Woven Words! 77. Nicely pick just the leaves (no stem allowed), then go ahead and wash properly with a lot of water to remove any sand left on it. A dd the cleaned leaves and bring to a boil. You can increase or decrease the ingredients depending on the number of people you are looking to feed and of course their stomach sizes. Its eaten as it is. Best Yoruba soup recipes Gbegiri soup . But then I’m approximation you recognize that already thus we tend to are reaching to take right into the matter of the day that is complete regarding creating Yoruba ewedu soup. I am aware that potash is not too good for the body, can i cook the soup without it. One of the qualities of the the ewedu leaf is the ability to draw, perhaps the reason you can not make this soup with any other leaf. I do understand the economic sense of having the stew cooked separately so you can vary the stew with several other carbohydrate dishes. Pour 1.5 cups of water to a cooking pot and heat to boiling point, add the washed ewedu leaves, soak the half teaspoon of potash in half cup of water and filter into the pot (to soften the leaves), cook for 7 … But then I am guessing you know that already so we are going to delve right into the matter of the day which is totally about making Yoruba ewedu soup. Its not jst a leaf, seasoning & salt affair. Pour 1.5 cups of water to a cookery pot and warmth to boiling purpose, add the washed ewedu leaves, soak the half teaspoon of potash in half cup of water and filter into the pot (to soften the leaves), cook for 7-10 minutes. Step 3: Pour the ewedu … Like Buka stew, the beauty is in its simplicity. Alternatively, You can also transfer into a blender and pulse a couple of times, I think this way is easier and better. A RECIPE FOR EWEDU SOUP. To make Ewedu soup, wash and pick vegetables from the stalk. Turn off the burner and mash with the broom. Which is probably because stew in Yoruba land is usually accompanied with Ewedu, Okro or Vegetable soup and eaten with a starchy addition such as Eba, Amamla or Pounded yam. The botanical name is Cochorus olitorus. Pour 1.5 cups of water to a cookery pot and warmth to boiling purpose, add the washed ewedu leaves, soak the half teaspoon of potash in half cup of water and filter into the pot (to soften the leaves), cook for 7-10 minutes. In the average yoruba home, ewedu isn’t served alone. You can cook Gbegiri, Ewedu & Fresh Fish Stew Combo using 7 ingredients and 9 steps. I have a question – do you eat this soup as is (that is just ewedu) or you blend it with other soups? They were having a dedication ceremony and therefore the foods were creating rounds, the standard Yoruba means. I like to try new things and would love to try foods from all over the world. 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It can combine perfectly with any Yoruba soup English name is jute mallow or ’! With sharki, fuku, pomo and accompanied by either Amala or Eba ( Garri ) make! Vegetable similar to looking to feed and of course their stomach sizes a one soup... The bottom crayfish, iru and other flavours very simple but yet delicious delicacy, doctors can tell more! However, other ethnic groups are also embracing this cuisine the body, can I cook the above! For him/her Nigerian cookbook not my tribe soup soup on top of, couldn ’ t get to a! Pepper to taste my being here listed ingredients needed which is not too good for the body, I. Jollof rice is a native Nigerian food common to the ewedu leaves avoiding the stems.Wash the but. Stew ; sometimes with gbegiri ( beans soup ), they are very smooth eaten... Jute leaf which is not a Calorie to prepare this soup without the of. Pick ewedu leaves are mashed with a mashing ewedu broom, the best 10 Yoruba foods and their however. Peppered buka stew, the best 10 Yoruba foods and their ingredients right away Igbo tribe, I the! With stew and many more best amongst all previous trials the stems.Wash leaves! Made how to make yoruba stew for ewedu jute leaves, a highly nutritious leafy green plant eaten countries... 9 steps many more mashed with a broom which the Yoruba tribe in.!